December 14, 2010

Sweet Potato, Cauliflower & Garbonzo bean Mash

  • 3 Tablespoons Garbonzo beans
  • 1 small sweet potato - peeled and cooked
  • 8 cauliflower florets - cooked

Mash beans together while the sweet potato chunks and cauliflower are cooking (until tender). Then mix beans, potato and cauliflower together. (I did not do all these measurements - I just dumped some beans and a bunch of cauliflower in with one sweet potato)

Avocado & Sweet Potato

  • 1 small sweet potato
  • 1 avocado


Peel & bake the sweet potato until tender then blend with peeled avocado adding water to reach desired thickness.

Avocado & Melon

Small slice of cantaloupe
1/2 Avocado

Remove skin of both and blend together - adding water to reach desired thickness

Avocado Fruit Mash

  • 1 apple or pear
  • 1/2 avocado
  • little water

Peel & dice both and blend together with a little water for desired thickness.

Cantaloupe Concoction

  • 1/2 Avocado
  • 1 small cantaloupe melon
  • 1 tsp ground ginger

Remove skin from both avocado and melon. Mash together & sprinkle with ground ginger.