- 1 (16oz) pkg of whole wheat rotini pasta
- 1.5 cups of veggie broth (I used chicken broth)
- 2.5 cups chopped fresh spinach
- 1/2 cup chopped red onion
- 1 clove garlic, chopped
- 1/2 teaspoon cayenne pepper
- 1 (15oz) can black beans, drained & rinsed
- 1 cup frozen broccoli
- 1/2 cup fresh mushrooms
- 1 cup diced tomatoes (I diced 3 plum tomatoes)
- 2 oz freshly grated parmesan cheese
- 2 chicken breasts, diced
Boil water & cook pasta. In a seperate saucepan bring veggie/chicken broth to a boil. Reduce heat and add spinach, garlic, onion, mushrooms, cayenne & then stir in broccoli and beans. Continue to cook & stir 5-10mins. Stir tomatoes into saucepan & continue to cook. In frying pan heat oil (I used a chili oil, but olive oil works too). Throw in diced chicken and cook thru (5-7mins). Pour sauce in saucepan into frying pan and continue to cook for another 5-10mins. The sauce for ours turned out a bit watery so I added some cornstarch to try to thicken up. Serve over noodles and sprinkle with parmesan cheese!
this sounds really good! Did it make a lot? I love all the delicious ingredients in it and how healthy it is!
ReplyDelete